If you are someone who believes in fitness and good & healthy lifestyle, it is pretty possible that you have heard of the various claims related to alkaline water. After all, some of the biggest celeb…
If you are someone who believes in fitness and good & healthy lifestyle, it is pretty possible that you have heard of the various claims related to alkaline water. After all, some of the biggest celebs are said to be following the concept, while there are thousands of others who have claimed to have witnessed great benefits. In this very special post, we will try to understand the basic aspects and facts in detail.
What’s Alkaline Water?
Back in school, you must have tried finding the pH level of a substance using pH strips. Anything with a higher pH level of 7 is considered to be alkaline. The concept of alkaline diet is all about eating foods and beverages that rank high on the pH scale. When you are following this diet, you will be focusing on healthy and fresh food choices and must get rid of cheese, milk and dairy. No wonder, this is a hard step for many people, given that complete diet modifications may seem impossible. That’s precisely where the concept of alkaline water comes in. Just in case you cannot follow the alkaline diet, you can start with high pH water for the same benefits.
What are the Claims?
People, who have replaced their regular drinking water with alkaline water, claim to have witnessed many changes in the body. The higher pH is believed to be beneficial for boosting the metabolism levels and can regulate the blood sugar levels. As such, people dealing with weight loss and diabetes may be largely benefited. Also, there are other claims like better hydration rate and acid reflux. It is also claimed that regular focus on the concept can help in getting rid of toxins from the body and may help in alleviating muscle pains.
Where Can One Find High PH Water?
Naturally, water gathers minerals and other substances around rocks and streams, which may make it alkaline. Of course, most people don’t have access to the same in real, and for that, you have brands that sell artificially manufactured alkaline water. Regular tap water usually has a pH level between 6 and 7, but with alkaline water, you can expect pH of 9 or more. Also, some brands have added minerals and vitamins to boost the benefits, which is why alkaline water may also be referred as vitamin enhanced water.
Should You Follow The Concept?
There is very limited research on the concept of eating and drinking alkaline foods and beverages, but whatever is known, there are no side effects. If you are looking to change your body and want to take a step ahead towards good life, this is a great idea to start with. The only thing that needs attention is the choice of brand, because you need to find the one that has the best pH level and add minerals.
Check online to know more about the claims, but do not expect overnight results. There are no miracles here, but you can be benefitted in the long run!
Tru Balance Water Inc
Web Site: www.trubalanceh2o.com
1415 South Voss #110-274
Houston, TX 77057